Posted by: jodyglynnpatrick | 02/15/2012

My Child is Dead: Stop telling me to “let go”

Do you understand that I feel I failed to protect my child?

I once interviewed an heir of a national seed company — you likely would recognize his family surname. He told me a true story that, to paraphrase, went something like this:

Every year at Thanksgiving time, when he was a child still living on the family farm, many of the family’s “free-range” geese would be herded into the barn. Inside, one would be selected for the family dinner, separated from the others (who would be released then), and then the chosen goose would be killed in the traditional way of axe and block. It was something of a tradition for a boy of a certain age to kill his first goose, and when he came to be that age, the other male family members helped with the roundup.

On that year, as the selection was made, the mate of that particular gander stepped in front of the goose and spread his wings, as if sheltering her behind him. He then approached the boy who was holding the axe, offering his own neck instead of hers in his final act of charity, bravery and love.

The image of that goose approaching him is an indelible image etched in the now-adult’s memory and, after hearing the story, it is burned in my brain, too. It is such a universal and cellular-level desire to shield those we love from death. Especially our children.

When we cannot step in front of them and let the car hit us, let the rope slip around our necks instead, or let the illness corrode our bodies, it is an acute agony that I believe is worse than death. When their crossing over is at the hands of another, a senseless death with an unknown assailant, or suicide, it is especially hard, I think, to shift our mindset from grieving the particulars of the death to moving ahead with acceptance and any semblance of peace.

Please respect the fact that “peace” is possible but letting go is not an option for me.

People oftentimes confuse “peace” with “letting go” and I don’t know if folks who have not lost a child can every fully appreciate the psychological or relationship damage they can do by hinting that it’s time for a grieving parent or grandparent, a sibling or cousin or aunt or uncle, to “move on” or “let go.”

We may let go of a body or let the ashes slip between our fingers, give up our hopes and dreams of futures imagined or promised. But we do not let go, most of us, of our dead children and our love for them or memories of them. We do not pretend they never had a birthday. We remember that birthday and that death date and we may grieve anew on those days and holidays and dates marking firsts that never came or will never be repeated. But we do know that by not pretending that with their physical disappearance they disappeared in importance in our lives, we frustrate some people who are uncomfortable with grief or with loss.

So be it.

How can I build a bridge from grief to peace without “letting go”?

Time is the strongest foundation. It sounds cliche, that time heals all wounds, and it is. This wound does not heal, but it scabs over. Peace is learning how to acknowledge it without picking it. Peace is finding a way, somehow, to carry our child (whatever their age at death) forward with us in a psychologically healthy way that integrates yesterday and tomorrow and laughter and love again. It allows us to surface from the numbing shell we have necessarily put up, and feel anything beyond guilt, grief or remorse again.

If you need bridge building help, ask for it. And if you as a bereaved loved one are strong enough now to reach out a helping hand, read the comments posted here and leave an answering comment (but not solicitations; those won’t be approved on this site). Connections are the building blocks of any bridge.

Thanks for joining us at The Watering Hole.
JGP

Posted by: jodyglynnpatrick | 01/11/2012

My sibling died. Now my mother wants to die. HELP!

In the poll created to see what people wanted me to write about regarding sibling deaths, a reader wrote “feeling helpless knowing that my mother wants to die after my little sis died.”

Wow. We think we can hide our feelings from our other children, but we are blinded by our heartache and good intentions or exhaustion. The night my son died, I wanted to lay down and die, too, so I understand that this respondent is likely not being melodramatic, but stating the truth. That night, however, rather than throw back vodka and pills or reach for my service revolver, I did what I had advised other grieving parents to do, in my role as a police grief counselor:

  • Stay together. The first night, on the living room floor we made beds of mattresses and blankets and we all slept together. Our children need, first and foremost, our presence in the aftermath of a crisis.
  • Call a friend to come over and stay with you with the children. They can do things we are too absent to do, like make meals or answer the telephone. This gives us time to be with our other children. I called my pastor and my best friend, and the pastor spent time with my kids while I went for a walk with my friend. When I was sufficiently shored up so that I could face the kids without sobbing incoherently, he and I went back to the house and then both stayed with me and helped me help my children through the first night.
  • Talk with the children. Make then central to the conversation, not eavesdroppers. Tell them, in age-appropriate ways, what you know when you know it. This lets them know that you realize they are suffering a loss, too. They are not ghost children.
  • Be ready to deal with raw emotions and expect anger… lots of anger. My conversation with my children was relatively straightforward: Daniel died in a car accident; no alcohol or drugs, just loose gravel. It wasn’t a suicide,  murder, stupid blunder or dare. We didn’t blame him or ourselves because there was nothing any of us might have done differently. Still, one daughter prayed very seriously to change places with him and expressed a sudden and intense hatred for her own life. In the coming months, I grew very worried that she actually was becoming suicidal. She was filled with anger without any logical place to put it. She hated that his death derailed everyone’s life. She missed him and wanted him back. Wearing a cloaking mask of anger was the only way she could endure so much sorrow.
  • Consider that your surviving children have just lost their childhood. Just as life will never be the same for you again, it will never be the same for them again, either. From now forward, they will see family dynamics change and their role in it will change. Some of it will be their doing but much of it will be assigned by you. This news has created a real void and they fear how the void can or won’t ever be filled. We must acknowledge that they are often the lost grievers in the room, as adults approach parents and move away from them, not knowing what to say.
  • Know that a code of silence may hide grief but it does not dispel or dilute it: it creates a damn and behind a damn….. Imagine you are the child of whatever age who wrote the message above to me. If you were that person, what could you do? Could you approach your mother when you so fear that she will put words to what you suspect — that she’d rather be dead than stuck on earth now with you? We inadvertently try to hush our children, thinking it is best for them or for us, but it is not. Likewise, they lock away their questions and fears because they do not want to hear the answers they fear, or because they do not want to add to our grief. We must help them express fears and doubts and needs and wants. They are not dead and they need us now more than ever.
  • If you are just going through the motions — if you wish you could die — get professional help. NOW. Do it for your surviving children, who have lost a sibling and now are living with the ghost of a brother or sister among the walking dead. While it is natural and “normal” to want to die in the aftermath of a child’s death, it’s also natural and normal to die during a heart attack, but we’re smart enough to call 9-1-1 when we see someone falling over gasping for breath. If you would have done anything — anything — to save your dead child, you have a chance now to do everything - everything — to save your surviving child or children. Get help, please get help.

Imagine it was your child who wrote the suggestion for this advice, because maybe it was.

Thanks for stopping by the watering hole today, and I hope you found at least one thought of value for you. Please let me know your thoughts and insights, worries and hopes as you move through this most difficult time of transition.

Posted by: jodyglynnpatrick | 01/11/2012

20 Questions: Can your marriage survive your child’s death?

Why so many marriages fail after the loss of a child…

  • Communication breakdowns.
  • Differences in how to grieve.
  • Turning to alcohol and drugs or other people as a primary source of comfort.

Typically, in the aftermath of a child’s death, one partner may be floundering while the other thinks that working on a marriage is just too much to take on. But the question remains: Is your marriage strong enough to weather the most unimaginable stress of all?

The best predictor of future behavior is past behavior, but even the best marriages crumble under a stress the magnitude of losing a child. This abyss is deeper than bankruptcy, more wounding than marital betrayal, more demoralizing than a lost job. Losing a child is harder than losing a partner to incarceration or even to death. Bereaved parents hold the highest divorce rate on record. So how can you best protect your own marriage or relationship?

Shaky marriages may be shaky because they have weathered storms that the best marriages have never faced, so there is no predictor which marriages will survive the loss of a child and which will crumble. Communication is critical, and it is hard to manage when you may be feeling too exhausted for deep discussions or threatening disclosures of “real thoughts”. Still, when you can be truly heard without judgement or dismissal, you have the best chance to build or keep the strongest union.

Self-Quiz: How do you really feel about the hard issues?

There are clear subject areas where communication tends to break down following the loss of a child. Couples may have differing expectations or desires, and areas in which they may express or feel grief differently. The following questions are intended to help a grieving parent flesh out  sensitivities. Taking this quick self-evaluation independent of your partner’s influence, and then being truthful and non-judgmental in any discussion of their feelings in turn, is one way to facilitate a discussion. Warning: a few parenting questions are especially painful to consider and some may be insensitive to your particular situation; for that reason, I have listed them last and flagged them in red.

True or False?

  1. I don’t have the energy or interest in evaluating our marriage in any real depth at present.
  2. Comparing myself to my partner, I am (quicker) or (slower) to anger now? [Choose best answer]
  3. Comparing myself to my partner, I am (more expressive) or (less expressive) of sorrow right now? [Choose best answer]
  4. I feel some blame, even if the world judges me blameless, for my child’s death.
  5. I have financial concerns that I am hesitant to raise in the aftermath of our child’s death.
  6. I agree with the decisions made for dealing with our child’s belongings.
  7. I want to talk about our child (more) or (less) often than we do. [Choose best answer]
  8. It is easiest for me to grieve (with) or (without) my partner present at this time. [Choose best answer]
  9. I would like to consult an outside, independent counselor for individual or couples grief support.
  10. I prefer to keep my thoughts private at this time; no counseling; it’s still too fresh for me.
  11. I privately hold someone to blame for my child’s death, whether or not I have addressed those feelings aloud or publicly.
  12.  The person I feel most comfortable talking to right now is _________________ because ____________________.
  13. Any difficulties in our marriage that I acknowledge today existed before our child’s death.
  14. I feel a need for (more) (less) (status quo)  involvement with religion right now. [Choose best answer]
  15. My way of coping with pain right now involves self-medication (drugs or alcohol) or prescription or over-the-counter drugs.
  16. I have faith that our marriage will still be intact a year if we continue on the path we’ve set together now.
  17. I would rate our marriage a ___ on a 10-point scale right now, with 1 being the weakest and 10 being the strongest.
  18. I would eventually like to have more children, if possible. 
  19. I feel a need to be more protective with regard to our surviving children.
  20. I feel somewhat distant or removed from parenting at the moment, as if I am just going through the motions right now.

If you feel your marriage is in trouble….

You have a few options. One is to focus on the marriage and actively work on it with a partner who is also actively working on it. If that isn’t an option, hopefully you do have the option of working on your own issues and giving your partner space to grieve in their own way. Try not to make important decisions the first year because everything will be magnified as you make your way through the first milestones, or the second or even third years. There is no timetable for healing or coping, and this is the most significant grief work you will ever do.

There is no playbook for grief or a “right way” or “wrong way” to do it (though some ways are healthier and less self-destructive than others). My best advice is to be kind to one another, and patient, and present. My second best advice is to seek professional grief counseling, individually or as a couple, because it’s kind of like going to the dentist; you can prevent a lot of cavities with preventive visits for checkups.

I hope you find a little help here. Thanks for stopping by the watering hole and please, share your comments, stories about your children, or suggest topics you’d like me to consider writing about. This is, after all, your site. 

Jody.

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